Archive - Oct 16, 2006
The One Precept
The matter of studying the self, of becoming thoroughly familiar with the self, is at the core of Buddhist teaching and fundamental to Zen Master Dogen's teaching and instructions on meditation. The study mentioned in the quote does not result in understanding or knowledge in the normal way of thinking about study. Just sitting, when sitting, walking, lying down... or 'when ever', is to study oneself. Great! Simple, yet not easy.
Just in case there is any misunderstanding, studying the self is not to become self obsessed or self absorbed, that's deliberately thinking about the self. One of the books I have beside me is, The Art of Just Sitting edited by John Daido Loori. Here is a review of the book.


