Archive - Apr 1, 2008

Date

The Green Mountains are Forever Walking

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To recognize your own moving on will certainly be no different from recognizing the moving on of the verdant mountains.

- Sansuikyo, On the Spiritual Discourses of the Mountains and the Water
Shobogenzo, The Eye and Treasury of the True Law.

Here is an extract from the translators notes attached to this chapter:

In this discourse in particular, ‘mountain’ is most often used as a descriptive epithet for one who is sitting in meditation, as still as a mountain among mountains (that is, one who is training among other members of the Buddhist Sangha),...

If here is a place to sit as a mountain among mountains all will be well. Let us walk on the Way, together with all living things.


The Benefits of Breathing

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Have you ever paused to notice?
if your mouth is closed
when you breath in
and when you breath out?

Have you ever considered?
if your mouth is OPEN
while you walk in silence
and have you wondered why?

Have you ever paid attention?
to the soft touch of top on bottom lip
and noticed the wonder of it
in your toes?

Have you ever paused to ponder?
if mouth open or closed
while breathing through your day
matters?

A friend pointed out the merits of nose breathing, when ever possible, as against mouth breathing.

Why wander the world panting? Surely life is not one long emergency.
Is it?