Lovely crop of new comments. Wonderful! I guess everybody knows that recent comment can be views near the end of the side bar.

Sitting still. Sitting still and listening. Sitting still and hearing. Sitting still. Listening. Hearing. Hearing many 'voices'. Getting up and getting on with ones life. Knowing amidst the clamour; a depth guides. A depth which doesn't require to know why. Knows not to hang on or to push away, anything. Knows Compassion and acceptance.

I have many voices,
As do we all.
I have many choices,
To make as I am multidimensional.
I have a peacemaker,
But also my Grandfathers’ rage
I do not know why
Maybe I should ask a sage.
I have a needy part,
That I sometimes look down upon.
I have a greedy part,
That likes Jam, cream and scones.

From the poem Getting Out of Jail by Rufus May.

I love the light and playful spirit that comes through the words and approach of the author.
I especially like these lines later in the poem.

I have a part that tries to ground me
In the here and now,
And reads about spirituality
So I don’t get in too many rows!

Amen to that!