The Benefits of Breathing

Have you ever paused to notice?
if your mouth is closed
when you breath in
and when you breath out?

Have you ever considered?
if your mouth is OPEN
while you walk in silence
and have you wondered why?

Have you ever paid attention?
to the soft touch of top on bottom lip
and noticed the wonder of it
in your toes?

Have you ever paused to ponder?
if mouth open or closed
while breathing through your day
matters?

A friend pointed out the merits of nose breathing, when ever possible, as against mouth breathing.

Why wander the world panting? Surely life is not one long emergency.
Is it?

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