Category Archives: Teachings

To Do, Or Not To Do?

Being a parent is always hectic; nothing new there. Life has been especially busy recently, with one daughter moving back to live with us temporarily and the other moving into a new house. The distractions/demands come thick and fast and my response to these demands/distractions is something for me to take a closer look at. What is good to do?

I want to be supportive but is it always good to say yes? I know the answer to that one (N0 if you are in any doubt!). But in the moment, when I am caught off guard, when the dynamic pull of parent/child stuff occurs, I find myself saying yes far too often. Old habits die hard and the years of being the single parent who did it all has meant expectations sometimes run high. And, in the not too distant future I am to be a grandparent and with that will come yet more demands/distractions, some of which I happily anticipate, however………….

Last year, in a conversation with Rev Mugo, we talked about this. She gave me a suggestion and since then, when I remember to, I have put her suggestion into practice. The first time I tried the idea it went like this: the phone rings and it is my daughter, wanting something from me. What usually happens, and it happened this time, is that I feel a strong mental pull in a forward direction. This pull feels like I am being sucked forward, both by the words I am hearing and the kicking in of my habitual responses of OK, I am needed again, I am wanted therefore I will. I want to say no but I can’t. But this time I chose to change my perspective. I allowed myself to become aware of the physical space behind me. I immediately felt a loosening, a relaxing of the tension I was feeling. The pull forward stopped and I was able to be still in a way that I haven’t experienced before.

My daughter must have noticed something because she stopped talking and asked me if I was OK. I just said that I was listening to her. But something had happened between us and she and I noticed a difference. Our communication softened. I can’t remember whether I said yes or no to her request; my actual response isn’t relevant. What is important is that the experience gave me a sense of how it is possible to be really present by a simple change in my perspective. And in that space I was more able to respond fully.

Since then, when I remember to, I bring my attention to that space that isn’t in front of me. There is also the space that is behind and either side of me. When I am not just focused on forwards I can connect myself to the space I inhabit. I don’t just exist in relation to the pull of pressures, distractions, demands, habits. What a relief!

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Thoughts On Retirement

Here below is a comment left by Chris Y. My response ended up being quite long, and interesting perhaps. So I’ve copied in both comments here so they don’t get lost in the comment section.

From Chris:
Thank you. Wonderfully timely as always, Reverend Mugo, since I am about to give up the day job… And how much time evaporates just wandering round websites and following links! In search of what exactly?! Well, support I guess. The feeling that there are indeed others out there on similar journeys. What a wonderful resource (in its rightful place!) the web can be for us.

From Mugo:
Just a wave to you Chris. The matter of retirement is very much up there at the moment. So I am glad that you find some timely contributions here on Jade. I hope in the future there will be posts talking directly to the training aspects of retirement.

It does seem to take some time to settle to a different kind of day, with different kinds of contact with ones human family. The real tendency it would seem is to fill up that gaping hole of a day with all sorts of getting-busy-and-productive stuff. Even really great stuff like furthering ones interests and education. (Grandchildren, it would seem, are a bottomless pit of demands on retirees time.)

Perhaps, if it’s possible, it’s good to give oneself time and space to be uncomfortable. Lonely. Unproductive. And in the midst see what comes out of that gap time. Everybody has to live their life, retired or no. It is the real freedom to make the choices, when not under the influence of the mourning of ones working life still fresh in ones being, that can liberate and move one onwards. This all takes time, and patience.

I see retirement as a doorway which takes awhile to walk through, perhaps a passage more than a door. Once through the living is right and as it should be. A time for the fruits of mature experience to be broadcast as seeds. No matter that they germinate and grow – you are over all of that after all. Retirement can be walked as lightly as a child walks. Do we accumulate years? What does that mean? In practice.

I heard on the radio that 60 is the new 40. And, since I have just turned 62 and feel better than I did at 42, I can vouch for something of the truth of this.

Yes, and I have edited and added to my original comment.

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Guest Post – Self In A Pocket

The following article first appeared within The Logogryph a blog written by Tom Wharton in Edmonton, Canada. I must say the idea embodied in this post caught my attention, in a thoughtful kinda way. As does much of what Tom writes. He lectures on creative writing and is a published author, so I feel I have no place to be making even basic edits. Capital letters at the start of paragraphs for example. So it comes to you as is.

biking in the hot sun, legs pedaling, breath like swift waves rushing in and out, heart bumping around in its bone room, remembering a half-waking dream last night in which I saw one of my characters set aside some small part of herself, I can’t be very clear about what this “part” was or where it came from, it was more an idea than something concrete that I could “see” (but then again maybe that’s what all dream images are — more suggestions to the mind than actual experiences), she was putting part of herself into a secret pocket, a kind of little bag like kids put marbles in (back when kids actually collected marbles), and when I woke up I thought well, that was a rather clichéd symbol about the hidden part of oneself, the part we don’t let others see (as often happens when one’s thoughts are flooded by the aquatic emotions / impulses of the half-dreaming state, trite ideas seem profound and original and brimming with meaning, but quickly cool and go brittle in the cold light of waking consciousness).

but just now, on the bike, in the heat, crossing a busy intersection with the sun flashing off car metal and people streaming along the sidewalks and me with my own streaming, flashing thoughts zinging along in my head, the idea of someone setting aside or pocketing a part of the self merged with the sensations of biking, and for a moment there were just the sensations themselves, without inner commentary, without past or future, and the thing kept in the pocket was Self … itself. I can’t explain it very well at all, I’m afraid, because it wasn’t an idea exactly. It was a momentary image with no labels on it, and if I try to explain it or conceptualize it, I’m only going to kill it. But what the heck:

There is a physical body, and a consciousness, and a stream of moment-by-moment experience, and in a secret pocket there is a self, like a favourite marble or an ID card or a passport. Always carry it with you because you never know when you’ll need to prove that you are. Not who you are, but that you are.

And then the insight was gone. The intersection was crossed, the passport was checked and stamped, the thought dissolved into other thoughts, the stream flowed on….

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Distracted Away From What?

Walking out early this grey morning with spring flowers, peeping through the cold earth. Hikers and dog walkers braving the brisk air. The birds active. Chirp, twitter, chirp and ???!!!X – What?!!! Looking up and there they were. Two Macaws, carrying on loudly, perched high on a chimney pot. Between squawks and flappings they upended into the pot. For what?

Anyway, I did know about the Macaws and had seen them low flying up the High Street one late afternoon recently. They are big, they are colourful and they are loud. (They and the man who flies them can be viewed on video.)

As I walk, the morning sound scape goes largely unnoticed. So it is with the visual scape, and the smell scape too for that matter. Only with something like the sound of the Macaws or the sight of first flowers will I notice, briefly. They escape from their background. The Macaws had their tasty inside the chimney pot, the flowers had the call of the sun to concentrate their attention. And so it is with me and the brown fluff from my socks. There it is, dark spots on the light coloured bedroom carpet. My attention is captured, briefly.

I can tolerate the spots on the carpet. However at some point I will get out the vacuum cleaner and have a good go through. Oh, and how that go through can last if I am not careful. There is always more to clean. More and more and more and then there is the recycling and the organizing of stuff. And before I know it I’m cleaning the registry on my computer at midnight. (No. I don’t do that!) This is harking back to Adrienne’s post on Distractions.

It is so easy to become carried away in ones’ day. One thing leads to another in a never ending stream. Responding to conditions or becoming carried away by them? And carried away from oneself. That (oneself) is not the self absorbed one. The me that worries unendingly about me and how to make me a better, happier, fitter-more-productive-me. And it isn’t anybody else or anything thing else either.

I have several emails waiting to be answered. This post could well answer all of them at once. Over focusing on ones foibles, faults and general life angst is, if you haven’t got the point yet, like becoming obsessed with dirt on the carpet. Buddhist practice is not about getting the carpet perfectly clean. Or about becoming in any, and all, of the endless ways one can imagine. Yes, there is cleaning to do and the loudness of the squawking is to wake one up, to get ones attention. Just that. And yes the carpet is just fine as it is – even with, so called, flaws. That’s why I say so called distractions.

Just what is it we think we are being distracted away from?

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Inner Shifts – Outcomes Emerge

As is quite often the case with Andrew, and other who study with me, our thinking and insights run in tandam. This has happened with this most recent post from Andrew. We both recognise a certain shift has taken place.

I’m finding my retreat/reflection time has moved me on in a way I am not quite able to articulate at this moment. When, and if, something practical comes as an outcome, I’ll let you know what it is.

I have recently found myself reflecting quite a lot on aspects of research into the brain which seem to show that we frequently make decisions in a relatively primitive part of our brain some time before our conscious reasoning part of the brain comes up with our explicit reasoned and rational account of the decision. It seems that somehow the decision is made before we are aware of having decided it. Many aspects of our spiritual training seem to follow this model too. Specifically, things often seem to change or shift in us some time before we have any real understanding of what is happening.

From Things Look Different – Something Has Changed by Andrew Taylor-Browne

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