One Moment Meditation – Video

Gladly I bumped into this video with its charming line drawings and gentle and rather good instructions. It is a skillful teaching to do with understanding that meditation is every moment. The instruction given in the video is to start with a purposeful one minute of meditation. Through practicing that you get to know what moment-to-moment meditations is. It is an interesting approach to making this point.

Hat tip to Mia for linking to this video.

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One thought on “One Moment Meditation – Video”

  1. hi Rev Mugo, just what i wanted for some of my work colleagues who always say ‘I’d love to meditate but…’

    in gassho, kevin

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