There has been a retreat here at Shasta for the last four or so days which I’ve been involved with. Thus little time to write here. I’ve not so much been leading it as walking beside or perhaps walking along behind! However it has been it’s been an intense time, with morn to night activity.
One evening instead of sitting talking together we went outside and wandered around. (Not normal retreat activity by the way.) The instruction was to refrain from naming what entered our eyes and to simply allow the sight to enter in. Remembering at the same time that it is at the back of the head, the visual cortex, where vision registers. Refraining from naming and labeling, no like/dislike just simply allowing what is there to be there. Refraining from staring or fixing on objects. Just wandering about with no destination, no place to go, nothing to do. Twenty minutes later we came back together and many found this an interesting exercise. Try it yourself why not.
When going from one place to another its all too easy to worry walk. And worry walking tends to bring ones eyes down onto the ground. To look down rather than look ahead, or up, to where one is going. Looking down coupled with mentally being ahead of where one is physically is surely no way to live. Is it?
This sweet pug can no longer see and gets about with the assistance of a wheeled cart. Walking and then coming up against an object is it’s way of navigating space. Bump, turn, bump, turn. With opened and flowing eyes we need not bump into objects, and our minds perhaps, in order to navigate.
Spare a thought for Muji who is in declining health and for Jim and Nancy too who are looking after him. Intense times.