Proclivity For The Positive

Well lets just have a positivity fest. It’s too easy to enter a new year filled with good intentions and then by about the third day, today, those good intentions, vows and promises give way under the weight of habit. Brain Pickings published this list of seven books about optimism to help lift the weight. The weight that has us looking down, when up is better.

Every once in a while, we all get burned out. Sometimes, charred. And while a healthy dose of cynicism and skepticism may help us get by, it’s in those times that we need nothing more than to embrace life’s promise of positivity with open arms. Here are seven wonderful books that help do just that with an arsenal ranging from the light visceral stimulation of optimistic design to the serious neuroscience findings about our proclivity for the positive.

Brain Pickings: 7 Essential Books on Optimism.
I particularly like the sound of The Optimism Bias: A Tour of the Irrationally Positive Brain by Tali Sharot

Writing The Mind

Just wanted to share with Jade readers this post Making Light Work  just published on Field of Merit, which I typed up this morning. I guess I’m doing this because…it speaks to me! I know that might sound odd since I’m the author however sometimes I’m surprised at what comes out the end of my fingers, having been routed through my brain first of course!

I remember a conversation I had with a chap about creative writing and the reason for writing generally. I admired him so much. A real writer who, in his case, paid his bills by writing instruction manuals for Microsoft back in the very early days! It is fairly standard thinking to say that one writes in order to clarify ones mind. This is true. For me however I find I don’t even know what I think about something and then in the process of stringing words together I find myself pleasantly surprised. And happy. That’s how it is for today.

Wind

Nothing like it. The wind blasting the buildings, smashing against the window. While all is still and warm and steady in the night within.

Thank goodness for shelter. And thoughts for those who don’t have any this night.

Gratitude

Knitted Bear and RabbitThank you. Thank you very much. Thanks, you’re so kind. We say it out loud and we write it in letters, on cards and in emails. There are so many means now through which we express gratitude. At this time of year, as a child, it was time to get out the Basildon Bond paper, blue with envelopes to match, and write the obligatory thank you letters. To be honest writing those letters was a chore. I got through the job under my mother’s watchful eye. Thank you Granny for the lovely present you sent me, I will make good use of it. And Dear Auntie Paddy, Thank you for the puzzle. I liked the horses. Not so long ago I was going through my grandmothers papers and came across all of my thank you notes to her. Preserved along with other letters from her family in a chocolate box with roses on top. Even my childish scrawled letters had enough meaning to be kept. Thank you Granny.

Adopting a default attitude of thankfulness might seem at first to be rather errr…old fashioned or false. After all gift receiving times like Christmas can be rife with disappointments for both children and adults alike. It can be hard to be grateful for something you didn’t want, can’t use, will never wear etc. However we used to say, It is the thought that counts and yes indeed it is if we are able to say that and actually mean it! The knitted rabbit and bear were Christmas presents for a small child. He might take to them, he might not. My monastic work colleague and I produced them, she knitted and I made them up. I’m thankful for the opportunity to help make and give gift. To help make these toys which have already given a lot of pleasure before ever they reached their target.

Expressing gratitude can become a habit. There is always, no matter what ones circumstances are, something to be grateful for. Perhaps life itself. Or as in this article gratitude for ones thumbs and fingers!