Zen Meditation

‘A practical guide based on the approach used at Throssel Hole Buddhist Abbey’.

Hi there, a new teaching aid has just become available and I thought you’d want to know about it. Here’s what it says on the back of the DVD version.

Zen Meditation deals with the fundamentals of the practice of zazen, of sitting meditation. It includes a detailed description of the physical and mental aspects of the practice and shows how the principles of meditation can be applied to the activities of our daily life. It shows how we can be still within the events of life and experience things as they are, with nothing added or taken away, and explains how such acceptance can lead to the realizaton of our true nature.

A Teaching Tool: I show ‘Zen Meditation’ to new people here. In particular, the segments on training in daily life and setting up a regular practice. If you want to learn to meditate and you are not near a priory, group or monastery to receive instruction in person, this DVD is the very next best way to get started.

You can buy it here: The monk who runs the Bookshop at Throssel wrote me saying: “Yes, we have the DVD (and video) and it would be fine for people to email and ask for a copy. I can tell them the postage cost if it is outside the UK. ( The cost of one, including postage and packaging airmail to USA and Canada (small packet) is £7.75.) We do appreciate payment in £ sterling, or a direct transfer to our bank account. We can’t take credit cards.”

Many thanks: to Tony Lee, Peter Major, Virginia Lee and Lee Upton as well as the monks of Throssel Hole Buddhist Abbey, and all the others who helped to bring us this useful teaching aid.

Nice to see the production team members come out from behind the camera, and microphone too!

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One thought on “Zen Meditation”

  1. I just wanted to add that I picked up the DVD when I was at Throssel in November. I live in Germany and some of my students, I teach English, were interested in seeing it after we did a lesson dealing with vocabulary and religion…it is really very beautifully done and I highly recommend it!

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