Puddle with ice.

Four of the Nine Standards looking Eastwards.

East – cold wind and bright sunshine.

Small cairn on the path to 9 Standard Rigg

Two hours hard walking
One hour up
One hour back.

Thinking of a
Sangha Friend
in Canada.

Another health adventure
not knowing more than
the next breath.

Breath just
keeps on
breathing – you.

While I walked today my thoughts were very much turned towards a long time sangha friend who has recently been diagnosed with cancer. Hard and heart-breaking.