Distractions

Posted by Adrienne Hodges
Following on from my last post the question I have had in my mind has been what stops me from doing what is good to do?

And lo and behold daily life brings me an answer. On Tuesday I facilitated a couple of workshops for parents. We talked about how, quite often, we can focus on housework and chores (in some to the point of being Obsessive/Compulsive)as a way of avoiding trying to resolve difficult relationship problems. One parent spoke about how she polishes the floor until it is spotless because she does not want to address the fact that her son is angry all of the time and won’t speak to her.

This level of honesty and willingness to look at the truth was both humbling and encouraging. I wondered what I do as avoidance techniques? Here are some of them: I watch too much TV, I agree to the requests/demands from my family far too readily and I decide too quickly that I am too busy, that I haven’t the time or that I really do need to search EBay for that next bargain fabric!

Sharing my practice with the readers of Jade Mountains is something that I want to give a regular commitment to but the doing of it has been a bit of a struggle. I have my well-practiced methods of avoidance and I see them for what they are. I am not sure that searching for the reasons for my reluctance or the source of my difficulty is particularly useful or relevant, however my awareness about what I do means that I want to change and do things differently.

And this is me……. getting on with it!

Inner Shifts – Outcomes Emerge

As is quite often the case with Andrew, and other who study with me, our thinking and insights run in tandam. This has happened with this most recent post from Andrew. We both recognise a certain shift has taken place.

I’m finding my retreat/reflection time has moved me on in a way I am not quite able to articulate at this moment. When, and if, something practical comes as an outcome, I’ll let you know what it is.

I have recently found myself reflecting quite a lot on aspects of research into the brain which seem to show that we frequently make decisions in a relatively primitive part of our brain some time before our conscious reasoning part of the brain comes up with our explicit reasoned and rational account of the decision. It seems that somehow the decision is made before we are aware of having decided it. Many aspects of our spiritual training seem to follow this model too. Specifically, things often seem to change or shift in us some time before we have any real understanding of what is happening.

From Things Look Different – Something Has Changed by Andrew Taylor-Browne

Things Look Different – Something Has Changed

I have recently found myself reflecting quite a lot on aspects of research into the brain which seem to show that we frequently make decisions in a relatively primitive part of our brain some time before our conscious reasoning part of the brain comes up with our explicit reasoned and rational account of the decision. It seems that somehow the decision is made before we are aware of having decided it. Many aspects of our spiritual training seem to follow this model too. Specifically, things often seem to change or shift in us some time before we have any real understanding of what is happening.

For the last two weeks of January and the first week of February, Julie and I went on holiday. This is not a particularly common event. It is certainly the case that this is a good time of year for us to take a holiday – there is generally less to do on the farm in the depth of winter. Having said this, leaving for any length of time is never easy. We have to arrange for a farm sitter who can come to look after everything, we need to ensure there is enough fuel, food for the animals, clear instructions and plans for all foreseeable contingencies. This year, in addition to everything else, we had an aged greyhound with severe heart failure to leave; and the weather has been the worst winter for at least 15 years. So, the emotional challenge of leaving the farm was astonishingly difficult.

And we did it, we went, and we had a wonderful time in Costa Rica; which was probably the most beautiful place I have ever visited. I have a particular affection for trees and woodland – and the Monteverde cloud forests were deeply and inexpressibly moving.

So now we are back and it is strange how different the farm looks – the familiar seems somehow strange. Our lives, or at least those parts of them that occupy most of our time, are presenting themselves to us almost as though they were someone else’s. We have not been away that long and yet things seem very different.

This has been reminding me a lot of the effect of going on retreat. After spending time at the monastery or a temple for a week or more, returning to ‘everyday life’ and family can be strange. It is almost like seeing familiar things afresh, as though for the first time – strange and yet completely familiar. The first few times this happened I found myself wanting, quite deeply, to hold on to what I had found while on retreat, almost in fear of losing it. Subsequently I came to realise that, although they may fade from consciousness, those things found on retreat are not lost. It isn’t that we can hold onto them even if we want to. Rather they effect a change; things are not the same after; a shift takes place – and sometimes we think we can notice what has changed, but usually not.

And so, this time at least, and against all expectation, it seems that a holiday on the other side of the ocean next to which we live has changed something; shifted things along. Things seem different even three weeks after being back. Everything on the farm is OK, even the greyhound is still hanging on somehow, and yet something has changed. And as yet it isn’t clear what it is that has changed, and that’s just fine.

If Rocks Can Smile

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Rocks smile in Idaho

I’ve been there and back again. The journey on the train from the Eden Valley through the Yorkshire Dales to Leeds was spectacular. My stay in London good. The hike across the width of Hyde Park, both energizing and restorative. The meeting with number one Jade reader from Russia, most charming. And my visa is on it’s way. In the slow lane. Who is in a hurry after all?

Yes, that’s right. Who’s in a hurry? And if so why? If rocks can smile….

Many thanks for your well wishes.

London. 266 Miles – And a Quarter

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This morning I will soon be on my way to London. Leaving from Kirkby Stephen on the Settle-Carlisle railway line to Leeds. Then switching trains and onwards (and upwards) to London, Kings Cross Station.

The 72 mile route from Settle to Carlisle takes you on a journey through the magnificent Yorkshire Dales, over the 24 arches of the Ribblehead Viaduct before plunging in to the longest tunnel on the line at Blea Moor. Emerging onto the side of Dentdale, the line leaves the Dales at Garsdale and makes it way through the gentle, lush rolling hills of the Eden Valley, with rural villages and market towns before arriving at the great border city of Carlisle.

Reason for traveling? Well not the train trip to Leeds although I know it is going to be a cracking good ride. No, I’m going to the American Embassy for my visa interview, Thursday morning, 8.30 am, standing outside in a long line. Hopefully it will not raining. I’m prepared. I-am-SO-prepared. A time, me thinks, for Dying Meticulously.