Matthieu Ricard on the habits of happiness. What a wonderful talk, full of charm and profundity. Also a huge number of comments worth reading are tumbling down the page after the video window.
Category Archives: Teachings
Free Day?
That’s what my diary told me today was going to be. A Free Day! And it has been a free day, a freewheeling kind of day. Ending now with the Jade blank page which I’ve not been filling for the last few days. Sorry about that.
Sunday found me with a group in Hebden Bridge for a day of sitting together. I’m not sure what happened to time though. The day seemed so spacious with more sittings and gathering times than there would normally be on a day retreat. There even seemed to be time to spare. Anyway….
There was an altar in the room where we sat. And as is customary there was a vase with flowers. They were three daffodils. A bud. An opening bud. A fully opened blossom. Showing the step-by-step, unfolding, aspect of practice within sequential time, simultaneously with the all-together aspect. The not bound by time. Perhaps it was the teaching of the flowers that had the day so oddly spacious. Anyway…..
On the altar, as well as the flowers there was a Buddha image. I remember it was white/cream and highly detailed. Earlier in the day this image came in an email. Hojyo Taashi is a well known paper folder and I hope she or he will not mind me publishing this image. It has to be the very best example of this Origami project. I wish I could say I’d be folding one of these on my next free day, but I’ll most likely be doing what I did today. Free wheeling. Anyway……

Origami Buddha on a lotus by Hojyo Takashi
You can download previously published articles on Home Altars on the Obc Journal website.
Thanks to those who made Sunday a memorable one. Thank you for your generosity.
When Making And Taking A Phone Call
When I am about to make a phone call I pause. Sometimes I dial and sometimes I don’t. I don’t because I get the decided sense that now is not the time or the urgency of the call simply passes. What ever the prompt I follow it, for the most part. At other times I’ll find myself drawn as if by a magnet to phone somebody. Unplanned and with no apparent reason, I phone them. Quite often I’ll catch the person I’m calling at a really good time, which is always gratifying. Or perhaps that person was about to phone me! This method is not universally applicable nor 100% reliable.
So communicating by phone, even just the matter of to dial or not to dial is something of an art and a matter of divining if it is good to do. Calling for train times and other utilitarian reasons for using the phone is obviously straight forward. Or so one might think.
In hospitals for example there are many high value calls. Utilitarian ones. This is nurse X, patient B has moved to ward 67. Impacted Nurse, in his blog post Phone etiquette for medical staff there is advice on making and taking calls in hospitals. The basic etiquette can be applied anywhere.
I am proud to see that Ian of Impacted Nurse still lists Jade Mountains, under Non Medical.
With Confidence – Speak!

If they could speak what stories they might tell. Confidences on sunny day walks. Tears and laughter – children playing – adults booted and gloved, gossiping. Soft clouds of vapour issuing forth on a chilly afternoon. Words harsh, whispers and shouts enter alike the walls ancient ear.

Moss holding a secret spoken in confidence, last century perhaps. Don’t breath a word of this, she whispered. And the moss grew in a spiral and the wall remained still. And silent.

If walls had eyes! Peeping out through elegant moss-lashes. Watching the passing by. Fashions change. Sheep and cows have been ever thus. But we know walls don’t have eyes. Right?

On the field side, unconcerned. Indifferent sheep feed. What they say is anybodies guess! The wall has heard it all before…many times.

At the end of the day what’s the message in this whimsy post? Well I have been thinking lots about confidence, and confidences and confidentiality. All linked together. And in the end my thoughts on this subject tend to alight on two old fashioned words, honour and respect. Here is my favorite quote on the matter.
‘Respect for others begins by not ignoring their words.’
Elias Canneti
From: ‘The Torch in My Ear’
And I continue that quote thus;
Honour others by not repeating their words. Thoughtlessly.
Out Into The Light
Amazing what a bit of sun can do. Happened upon the Buddha this afternoon caught in a sun beam. Paused a long moment before chasing down my camera to record the moment, for you.

Buddha with ‘wheel’ of amber
Earlier pleasantly surprised to find my brain working sufficiently well to string a few sentences together of a thoughtful nature. It has been almost a month now, traveling unknowingly in brain fog. That’s the fog that engulfs the mind and has one locked into an all consuming world of pain and worry. The fog has lifted and now I know why thinking and writing has been such a struggle.
Amazing what a bit of sun can do. Lifts the spirits. Packed a flask of hot water, milk and a tea bag this afternoon. Climbed up a nearby field and paused for a long moment sitting against a stone wall. Brrr, still a bit chilly.

The unmoving wall looking towards the Yorkshire Dales
Yesterday I did nothing for two minutes. If you want to give it a try follow the link and then click on the ocean to start the timer. Two minutes seems like an eternity so accustomed am I to moving a mouse and tapping the keyboard when looking at my computer screen. Remembering my two minute eternity of doing nothing I chose to observe inactivity up there by the wall. Nature lends itself to quiet contemplation.
Amazing what a bit of sun can do. Shafting across the chilled land, picking out the school bus taking children home to distant farms and hamlets. So good to have this chance to sit and drink tea in the company of sheep, and my own non foggy brain!

In the folds of the Upper Eden Valley
I know I am not alone, a lone suffer of what I am calling brain fog. There’s a long list of physical, mental and emotional states which has the brain less than sharp. Which locks the person into themselves, sometimes for years at a time. My troubles have been small and short lived. Writing now, thoughts of those whose mental capacities are compromised, perhaps long term, sends a light of small appreciation for what that must be like.
What ever the level
of light,
pausing long enough
to allow what’s there to
enter in
is a very good thing.
Many thanks to the reader for the link referred to in this post.
This is a follow on post to Pains In The Head.