Guided Meditation x 2 – Video

These two talks were originally given at Throssel Hole Buddhist Abbey Northumberland, in the Lay Common Room, while several monks sat in formal meditation. I suggest that the recordings similarly be heard while sitting in Zazen and you are encouraged to follow and put into practice the guidance offered during the talk, while you sit.

Note: You can download an mp3 version of these talks from the Throssel blog.

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