Gladly I bumped into this video with its charming line drawings and gentle and rather good instructions. It is a skillful teaching to do with understanding that meditation is every moment. The instruction given in the video is to start with a purposeful one minute of meditation. Through practicing that you get to know what moment-to-moment meditations is. It is an interesting approach to making this point.
Hat tip to Mia for linking to this video.
One thought on “One Moment Meditation – Video”
hi Rev Mugo, just what i wanted for some of my work colleagues who always say ‘I’d love to meditate but…’
in gassho, kevin