Category Archives: Teachings

A Restricted Life

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The ultimate in sheds!

I’ve been thinking how very fortunate I was to be able to spend time alone on retreat in that wonderful setting in the mountains. Unremitting sunshine, peace and plenty. What a charmed life! It is all too easy to lose sight of the gifts that fall before us. So this is just a pause to express gratitude and to realize that I’ve already mostly forgotten those long sunny days and those dark clear nights. And all that came and went in the constantly changing inner landscape. But it doesn’t take much to cast back and remember….

Small things can take on a life of their own, when alone in the mountains. There was the obsessing about and looking for the lost stainless steel half cup measure. There I was digging through all the kitchen drawers, several times. Opening up all the food containers to see if it had been left there. Turning over the compost bin, going through the bags of rubbish. On and on. And I never did find it. Nor did I find my glasses! Then there were haunting sounds. What was that? A bear! The wind in the trees? Or something, someone perhaps, much more sinister. Imaginings can grow and grow until ones little heart is thumping with fear – when out in the woods alone on a still night.

So knowing ones mind to have certain capacities; for example to go way over the top on small things, to have the ability to enter into wild imaginings and generally to while away hours of daylight is to be freed. And that might sound like a rather odd thing to say. Perhaps knowing the extremes of ones thoughts and emotions helps one get a perspective on them. Thoughts pass and often there is a chuckle in there too! Who for example would have thought I’d imagine I was damaging my brain with my eye drops? Or that the headache was a sure sign of a brain tumor! Really!

We might laugh but it is no laughing matter for those who are, for one reason or another, caught up in such thoughts and really believe them to be true in an absolute way. And have no means of gaining a perspective or even know that they have lost it. Those for example whose senses are impaired, who are physically or mentally restricted or are in some other way vulnerable. Living in restricted circumstances can cause the imagined to become real, and then be acted upon.

This is a simple thing to see, and a good thing to know. After all are we all not living in restricted circumstances?

A Good Thing To Know

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Foxgloves in the Northern Californian mountains

Leaving this place this morning.
What to say?
The kitchen floor has been mopped
the meditation room swept
and I need to eat
before driving away.

People ask
Did you have a good time?
I reply,
It has been an OK time.

Is OK better
or lesser
than
a good time?

One thing is for sure
From moment to moment
From hour to hour
From day to day and
from week to week
everything changes.

Most specifically
the mind!
And THAT’s a good thing.

Charting Life

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Who’s foot steps?

Here is a thoughtful piece to ponder on. For those who are now graduating from college (University) and for those of us who still chant a mantra many of us grew up with through the sixties – find yourself, follow your dream, march to the sound of your own drum:-

Today’s grads enter a cultural climate that preaches the self as the center of a life. But, of course, as they age, they’ll discover that the tasks of a life are at the center. Fulfillment is a byproduct of how people engage their tasks, and can’t be pursued directly. Most of us are egotistical and most are self-concerned most of the time, but it’s nonetheless true that life comes to a point only in those moments when the self dissolves into some task. The purpose in life is not to find yourself. It’s to lose yourself.

It’s Not About You By DAVID BROOKS – New York Times

This article speaks to much of what I have been trying to talk about recently. Specifically that one’s course in life is charted and influenced by what we encounter rather than through finding oneself first. Hopefully we are inspired to action through our lives by the wish to make the world a better place. My brother having a nervous break down (a common term in the 1960’s) had me vowing at the time to find the cure for what he was suffering from. That single event set me on a life course, and in the process I discovered myself.

Many thanks to the Reverend who pointed out this article.

Worry Walking

There has been a retreat here at Shasta for the last four or so days which I’ve been involved with. Thus little time to write here. I’ve not so much been leading it as walking beside or perhaps walking along behind! However, it has been an intense time, with morn to night activity.

One evening instead of sitting talking together we went outside and wandered around. (Not normal retreat activity by the way.) The instruction was to refrain from naming what entered our eyes and to simply allow the sight to enter in. Remembering at the same time that it is at the back of the head, the visual cortex, where vision registers. Refraining from naming and labelling, no like/dislike just simply allowing what is there to be there. Refraining from staring or fixing on objects. Just wondering about with no destination, no place to go, nothing to do. Twenty minutes later we came back together and many found this an interesting exercise. Try it yourself why not.

When going from one place to another its all too easy to worry walk. And worry walking tends to bring one’s eyes down onto the ground. To look down rather than look ahead, or up, to where one is going. Looking down coupled with mentally being ahead of where one is physically is surely no way to live. Is it?

This sweet pug can no longer see and gets about with the assistance of a wheeled cart. Walking and then coming up against an object is its way of navigating space. Bump, turn, bump, turn. With opened and flowing eyes we need not bump into objects, and our minds perhaps, in order to navigate.

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Spare a thought for Muji who is in declining health and for Jim and Nancy too who are looking after him. Intense times.