Category Archives: Overcome Difficulties

First Steps With Fear

Here is Leo Babauta a well-respected seasoned blogger talking about what he does when he has run out of ideas for a blog post. Something that happens to me rather regularly.

Fear stops us from figuring out the best course of action….start by calming down, and don’t run around like a chicken without a head. I like to relax myself with a small meditation — just watch my breath, then my body, then the sounds and light around me. I can do this wherever I am. By being present, I realize that everything is OK, that this moment is perfect, that my life isn’t about to come crumbling down.

From When You Run Out of Ideas – Zen Habits

When lost for an idea for a post Leo consults his ‘ideas list! Something I’ve periodically kept but not reliably. In the quoted article there are a number of ideas on ways to stimulate ideas for posts. The following is his last way to find ideas.

I look inside. Again, I’ll sit still, and turn my gaze inward, and try to see things about myself that I hadn’t noticed before, or haven’t noticed in some time. I’ll reflect on things I’ve learned, things I’ve been doing, new practices that have been useful. This is the most useful technique of them all, by the way, because often the answer has been inside me all along, but there’s so much going on inside us that we forget to notice.

This advice is about finding ideas to write about and I’ll take up some of them, especially the ideas list. Your contributions to that list, via email, would be appreciated.

I’m returning to that first sentence, Fear stops us from figuring out the best course of action….start by calming down.  But fear excites doesn’t it. Or numbs.

RIP Matty Cat

Mattie.jpg

I just heard that Matty died this morning. The following was published April 2011 giving background on this lovely sensitive cat. Matty was two weeks short of his 16th birthday. For the record Orlando, mentioned below, went missing from his home across the road on November 5th last year and never seen again.

As the proud companion & carer of a former Temple Cat from Reading Priory, one Matthew (Matty) Cat, aka as MC, I welcome Orlando to the (possible) status of Jade Mountains Temple Cat – perhaps. The Prior at Reading at that time was reluctant to take MC on as she knew she was away a lot. Being Siamese he attached strongly to one person & each time the prior went away he got more & more upset. Eventually he was shut in the utility room as he had wee’d in other rooms in the Temple!

One time the prior knew she would be away for several months. I had a vacancy in my household & heart for a cat & had been waiting for one to show up. I always remember the joy of having Matthew at first – it was like me & the dog became a family when he arrived to join us. He was fostered at first but everyone decided he should stay. He was a teenager then, now he’s 13 & still as handsome as ever. It is the only time I have experienced love at first sight when I first met him.

We grow close to our animal companions and their loss is felt no less keenly than the loss of human friends and companions. This post is for Matty and for Angie.

Worry is?

Nothing is ever black or white!
Nothing is ever black or white!

Worry is
negative visualisation.

And perhaps because nothing in life is ever black or white the tendency is to mentally and emotionally swing between black and white and all the in-between subtle colorations. All fodder for, most often, negative visualisation.

When you think about it why on earth would one visualise ones life negatively? There is a choice.

Within and Beyond Opposites

This first verse from the *Shushogi just keeps coming into my mind this evening. Here it is:

Shushogi
Introduction (The Reason for Training).
The most important question for all Buddhists is how to understand birth and death completely for then, should you be able to find the Buddha within birth and death, they both vanish. All you have to do is realise that birth and death, as such, should not be avoided and they will cease to exist for then, if you can understand that birth and death are Nirvana itself, there is not only no necessity to avoid them but also nothing to search for that is called Nirvana. The understanding of the above breaks the chains that bind one to birth and death therefore this problem, which is the greatest in all Buddhism, must be completely understood.

….how to understand birth and death completely, you could say understand life and death. This is a huge question isn’t it.

It is common to fear death. We are alive on this planet and there is a lot of livin’ to do and even though future life is unknown at least one knows eventually one will know! When the light goes out on life we are in the dark! And we don’t ever know when that will be. But this is no way to live is it. That’s locked into time going from the white light of youth, through the misty middle days to the advancing dusk. Then night.

How about actively choosing life as a way to go? To be fully present, not swinging between half-asleep or over-awake to the detriment? Perhaps this is the how to of the understanding of life (birth) and death Zen Master Dogen is urging us to get to grips with. Simply put, to simply live within and beyond the opposites, all opposites.

*The Shushogi is a compilation of Great Master Dogen’s ideas, put together by the Soto Zen school in Japan early in the last century. It was created as an introduction to Dogen and as a means of communicating ideas fundamental to Soto Zen practice. The whole of the Shushogi can be found on the Order’s website.

Faith/Trust – Buddhism is a Religion

Phew! I have just spent quite a lot of time writing a post for the Field of Merit website. I’m linking to the article here because our getting charitable status means a huge amount to me personally and to the project itself. There maybe something of interest and help in the article too. I’m talking about how on earth one proceeds with ones life, the details of ones life, in such a way that one keeps true to ones basic spiritual intention which is based on faith. Not a word that some people go for. Why not try the word trust instead.

There is a line in the commentary to the Kyojukaimon (The Giving and Receiving of the Precepts) that goes, *The Buddha lacks for nothing, yet needs something. The Buddha that is the Field of Merit lacks for nothing and all of us who are engaged with this initiative lack for nothing. All that is needed is present right now. Nonetheless here we are poised and ready to step forward having been awarded charitable status. In our hands is a piece of paper with our charity number on it and between now and the opening of a hermitage door for our first guest is uncharted territory or empty space. It would seem obvious that we now leap forward and ‘fund-raise’ in order to fill that space with the necessary funds. And in a very real and practical sense that is indeed the effort that is called for. The something the Buddha needs. However the way that is approached and implemented is crucial to the spiritual integrity of the project. Now, later and much later.

Taken from Unfolding the Buddhas Teaching – Field of Merit.

**See note at the bottom of the Field of Merit post for the correct version of the quote. I’d remembered wrongly however the point still holds true.