Category Archives: Teachings

A Practical Guidance to Being Where You Are

I gave this talk, via Zoom, to a handful of people yesterday afternoon. It has just been published on the Throssel Website. I welcome questions and comments.

‘Being Where You Are’
This talk includes a guided meditation focusing on connecting with physicality and physical location including one minute of zazen. A brief talk, given while sitting in zazen, is followed by reflecting on what happens internally when moving from sitting alone to engaging with the external world. There is in addition practical guidance on how not to ‘lose oneself’ in daily living. The talk ends with a rhetorical question:  ‘what is it that draws us back (sooner or later) to zazen’?

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Pangs of Separation

By Julius Welby

Suddenly a pain
emotional distress
a moment of separation.

Yet ever present?
Me, and the tree
Me and….

My prayer?
There is and…..
there isn’t one.

Glad to return here after a fairly long stretch of time. Here is a short video explaining, and showing, what I’ve been doing this past month.

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More Than Mind Can Know

Why should I fear? When was I less by dying? This poem takes us past the idea that we are born into higher (or lower) life forms according to past deeds. Understanding, REALLY understanding, birth and death brings us past, or deeper within, the ‘opposites’ of birth and death. Love this poem. …and when I let my angel body go! Fabulous.

“I died as mineral and became a plant,
I died as plant and rose to animal,
I died as animal and I was human,
Why should I fear? When was I less by dying?
Yet once more I shall die human,
To soar with angels blessed above.
And when I sacrifice my angel soul
I shall become what no mind ever conceived.
As a human, I will die once more,
Reborn, I will with the angels soar.
And when I let my angel body go,
I shall be more than mortal mind can know.”

― Rumi Jalal ad’Din

Poetry is poetry, a way and a form to point our ordinary ‘earth bound’ bodymind powerfully. Just point. Feels like we are heading into summer!

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Worlds Apart – Same Heart

First the lateral flow test,
Register result on NHS
website – negative!

Text message, proof!
Drive to care home.
Sanitise – tog up
Face mask, gloves, apron.

The locked door opened, smiling face
Proof? We trust people here.
Wide-open arms, distanced,
Then, not quite so distant…

Chat, chat, chat
Laugh, laugh, laugh
Tea and biscuits
Slurp, slurp, slurp.

Wide-open arms
No distance to speak of.
Wheel to exit
De tog.

Into the larger world
tore myself away.
It’s hard to leave
Muttering to myself.

Back in time for the evening meal at the monastery.
Different worlds,
worlds apart.
Same heart.

Remembering Norman who died this day one year ago.

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